![]() Perform three sets of this exercise daily with 15 reps in each set to get the best results.Stay in this position for about 15-20 seconds.Then, raise your toes and squeeze the towel kept between your thighs.After this bent your knee forward and touched your palm on the walls, your palms must be extended in a way so that your back must be parallel to the ground.Place a folded towel between your thigh.You must ensure that your legs are placed together. To perform this exercise, start with a standing position and facing a wall.Perform this exercise, according to the instructions mentioned below. It also affects the lower body by working on the inner thighs, calves, rectus abdominis, transverse abdominis, and quads. This exercise helps to shape the waistline and get a smaller waist and reduces belly fat. C curve exercise–smaller waist and bigger Perform at least three sets of this exercise.Keep in this position for about 3-4 seconds, and after that, come back to the starting position. Now raise your hips from the ground and form a straight line from the body from your head to toe and try to squeeze the towel, which is kept between your thighs.Keep your legs close to each other and place a folded towel between your thighs.First of all, lie on the left side of the body.It affects your inner thighs, transverses abdominis, obliques, and rectus abdominis. This is one of the most effective and amazing exercises to slim your waist and shape your lower body. Perform at least three sets of this exercise with ten reps in each set on each side of the body to get the best results.Try to curl the pelvis as far as you can and make sure that you don’t hurt your back.You must ensure that the pelvis is tilting upwards towards the ribs. Now move your lower back upwards and take your hips up from the ground.Make sure that only the heel of the left foot is touching the ground.The bent right knee should point on the other side. Now cross your ankle to the left thigh and put it on the knee.Keep your knees bent and your feet flat on the ground.Start by lying on the floor on your back and head up.It is one of the best exercises for your waist. Perform the following exercises to get a smaller waist and bigger hips These exercises help you to shape your body by slimming your waist and targeting the lower part of the body. Here are some of the exercises which can help you to achieve the same. These exercises will increase your metabolism and will affect your muscles. ![]() You must do regular and appropriate exercises to get a smaller waist and bigger hips. Getting a slim waist is every girl’s dream, but for that, you have to make so many sacrifices in your diet. It requires a proper diet, workout, hard work, and regular exercise. Every girl wants to have a fantastic body shape and crave for a smaller waist and bigger hips whenever they look in the mirror.
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